Many people have heard the term “diet and exercise” before. These two factors can significantly lower your blood pressure. In addition to being beneficial for your health, these factors can also lead to weight loss. If you’re not losing weight, your high blood pressure may be due to high levels of fat in your diet. This is dangerous because high blood pressure is associated with an increased risk of heart disease and stroke. Your healthcare provider will be able to explain to you the best way to lower your blood pressure and lose weight.
One of the best ways to reduce your blood pressure is by increasing the amount of physical activity you do. Experts recommend at least 30 minutes of aerobic exercise each day. This can be as simple as jogging, cycling, or walking. Another method is to do chair exercises. Chair exercises require no special equipment and are easy to do at home. Stretch bands and light weights are ideal tools for performing chair exercises.
Losing just a few pounds can make a huge difference to your blood pressure. Exercising regularly can also reduce your blood pressure. Losing just a few pounds can result in a 12 mm Hg decrease in your systolic reading. It can take months to reduce your blood pressure. Diet and exercise should be part of your overall health plan. If you’re overweight or obese, losing even just a few pounds will help you lose that extra weight.