Friday, September 22, 2023
HomeHealthWhat is Dysmenorrhea and How to Treat it Naturally

What is Dysmenorrhea and How to Treat it Naturally

Menstruation cramp (Dysmenorrhea) starts when the uterus removes its lining once a month. Some pain, cramping, and disturbance during menstrual periods are nothing to worry about. However, severe pain that affects your daily work or school is not normal. When you have continuous severe pain that may be a cause of concern.

When you are worried about your condition, you can look for blogs online that offer immediate relief. There are many good ones, such as Holief’s blog. Besides this, we have also discussed some information about the causes, signs, symptoms and remedies of dysmenorrhea.

What are the causes?

It’s not often valid to recognize the reason for painful menstrual periods. But some people just have a greater chance of suffering painful periods.

These risks include:

  • Being under the age of 20
  • Having a genetic record of painful periods
  • Smoking or consuming alcohol
  • Having heavy flow with periods
  • Having an irregular pattern of periods
  • Never having had a baby
  • Entering puberty before age 11

A hormone named prostaglandin is responsible for activating muscle contractions in your uterus that shed the lining. These contractions can result in discomfort and inflammation. The level of prostaglandin surges right before menstruation starts.

Severe menstrual cramps can also be the outcome of the medical condition, such as:

  • Premenstrual syndrome (PMS)
  • Endometriosis
  • Fibroids in the uterus
  • Cervical stenosis
  • Adenomyosis
  • Pelvic inflammatory disease (PID)

Signs and Symptoms

A detailed history should encompass the following:

  • Age of puberty
  • Nausea, Vomiting, diarrhoea, and Headaches
  • Menstrual regularity, figured menstrual flow, length of period, and presence or absence of intermenstrual bleeding
  • Related symptoms
  • Start, duration, type, and severity of pain, as well as its association with the menstrual cycle
  • External aspects influencing the pain
  • Impact of dysmenorrhea on bodily and social activity
  • Continuance of symptom severity
  • Sexual and obstetric records, containing a history of sexual abuse

Home Treatment

At-home remedies can be beneficial in soothing painful menstrual periods. Types of stuff to do at home include:

  • Putting a heating pad for a hot compress on your pelvic area or back
  • Massaging your lower abdomen
  • Taking a warm bath or shower
  • Doing regular gentle physical exercise
  • Consuming light, nutritious meals
  • Exercising relief techniques or yoga
  • Taking anti-inflammatory medicines such as ibuprofen a few days before your expected period date
  • Consuming vitamins and supplements such as:
    • vitamin B-1
    • vitamin B-6
    • vitamin E
    • calcium
    • omega-3 fatty acids
    • magnesium
  • Lifting your legs or lying with your knees bent
  • Decreasing your consumption of salt, alcohol, caffeine, and sugar to resist bloating

When to Call a Doctor

If menstrual pain is intervening with your potential to conduct basic chores each month, it may be time to chat with a gynaecologist.

If you have signs of a disorder, seek quick medical attention:

  • Fever
  • Severe pelvic pain
  • Sudden pain, particularly if you may be expecting
  • Unpleasant-smelling vaginal release
  • Passing blood clots
  • Pelvic pain without menstruation


Women who have severe period cramps always try to find natural means of dealing with the pain. If you also struggle to find home remedies, you can search for online blogs such as Holief Blog. You can begin with any of the above remedies to relieve yourself but if the pain is chronic or enhanced visit your doctor.

However, It may be beneficial to keep track of your periods every month and the days on which discomfort is the worst so you can prepare a detailed report. If you see other signs, like headaches or heavy bleeding, you should maintain track of those, too.

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