In order to answer the question, “Is strength training better for type 2 diabetics?” we must look at the mechanism of diabetes and the role played by muscle and fat. The body uses glycogen stored in the muscles to store energy and to process sugar. The process decreases the levels of blood glucose and provides a place to store future sugar. Strength-training exercises also strengthen bones and reduce the risk of fractures.
Research has shown that strength-training workouts have different effects on blood glucose in the short and long term. Cardio exercises last between 30 minutes and 60 minutes. Compared to strength-training, cardio exercise raises blood glucose more, but moderate exercise tends to lower it more. Both types of exercise help improve insulin sensitivity and protect against diabetes. The most beneficial types of strength training for type 2 diabetics are:
Exercises for people with diabetes should incorporate a variety of muscle groups. A person with diabetes may be more prone to developing foot ulcers or heart conditions if he or she has poor circulation. The good news is that cardiovascular activity can also improve blood flow. Strength-training exercises can also reduce body mass. By incorporating these exercises into a workout routine, people with diabetes can achieve their fitness goals.
Besides boosting overall fitness, weight-training exercises can also help you gain muscle. When combined with a cardio program, a strength-training routine can help you burn more calories over the long term. It also increases your body’s metabolic rate, meaning you’ll be burning more calories throughout the day. You can start a strength-training program today and continue to reap the benefits for years to come.